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It’s officially COMP SEASON 🔥

We need all hands on deck.
• Kyle steps into the MMA cage May 23
• Bipran & Shem hit the Muay Thai stage May 30
• Our team just came off IBJJF Columbus this past weekend
• And we’ve got Grappling Industries on May 23
This is where the work shows.
Get in, train hard, and help push these guys to the next level. Iron sharpens iron.
New here? Your first TWO classes are FREE.
Link in bio.
Let’s get after it 💥

It’s officially COMP SEASON 🔥

We need all hands on deck.
• Kyle steps into the MMA cage May 23
• Bipran & Shem hit the Muay Thai stage May 30
• Our team just came off IBJJF Columbus this past weekend
• And we’ve got Grappling Industries on May 23
This is where the work shows.
Get in, train hard, and help push these guys to the next level. Iron sharpens iron.
New here? Your first TWO classes are FREE.
Link in bio.
Let’s get after it 💥

Schedule April 2026

Comp: April 11 Fuji.
Sparring: April 4
New class Wednesdays at 615am
Super roll April 22 5-7pm

Book your first free class now. Link in bio.

Schedule April 2026

Comp: April 11 Fuji.
Sparring: April 4
New class Wednesdays at 615am
Super roll April 22 5-7pm

Book your first free class now. Link in bio.

March schedule!

Going to be a great month of training.

Stop thinking “I might do that one day”
Book one of your first free classes now!

link in the bio 👊🏽

March schedule!

Going to be a great month of training.

Stop thinking “I might do that one day”
Book one of your first free classes now!

link in the bio 👊🏽

Grappling Industries Cincinnati 2026z

A Round Robin tournament. So the guys got a lot of matches and some good experience.

Tam with a Bronze medal

Prassana and Ike coming away with second place medals

And Brandon Ball ruining through his bracket like a steam roller.

4 wins, 3subs for the Gold.

Great tournament. Onward and Upward.

Love this team.
👊🏽👊🏽👊🏽

Grappling Industries Cincinnati 2026z

A Round Robin tournament. So the guys got a lot of matches and some good experience.

Tam with a Bronze medal

Prassana and Ike coming away with second place medals

And Brandon Ball ruining through his bracket like a steam roller.

4 wins, 3subs for the Gold.

Great tournament. Onward and Upward.

Love this team.
👊🏽👊🏽👊🏽

Super Roll this Wednesday from 5-7p!

-25 rounds
-Belt Promos
-light drinks/snacks
-Grip contest. (P4P wins a tshirt)

#cincinnati

Super Roll this Wednesday from 5-7p!

-25 rounds
-Belt Promos
-light drinks/snacks
-Grip contest. (P4P wins a tshirt)

#cincinnati

2026 is off to a great start!

Book your first free class today!
Link in bio 👊🏽

2026 is off to a great start!

Book your first free class today!
Link in bio 👊🏽

Great Day at North American Grappling in Cincinnati.

Everyone went out there and atleast got one win.

Extra congrats to those who medaled. As well as Brian who got first in his division.

Let’s keep building on this competition season 👊🏽

Book your first free class: link in bio.

#jiujitsu #nogi #bjj

Great Day at North American Grappling in Cincinnati.

Everyone went out there and atleast got one win.

Extra congrats to those who medaled. As well as Brian who got first in his division.

Let’s keep building on this competition season 👊🏽

Book your first free class: link in bio.

#jiujitsu #nogi #bjj

2026 is going to great!

Get your year started right and drop in for your first free class at PMMA. Link in bio!

#cincinnati #nky

2026 is going to great!

Get your year started right and drop in for your first free class at PMMA. Link in bio!

#cincinnati #nky

NEW MERCH RAFFLE/GIVEAWAY

How to enter the raffle:

1️⃣ Post a photo of you TRAINING at the gym or Review the gym on Google, FB or Yelp.  2️⃣ If you don’t have a training pic, repost the last picture in this post 3️⃣ Tag us so we can see it and and comment and “done” on this post

⭐ DOUBLE RAFFLE ENTRY POINTS if you’re wearing PMMA merch in the photo!
Winner gets a FREE Training Set 1 Rash-guard and 1 Pair of shorts from the new drop ($110 value) Let’s see who shows up and reps the hardest 👊🔥

Winner will be drawn New Years Eve.

#cincinnati #nogi #bjj #fitness

NEW MERCH RAFFLE/GIVEAWAY

How to enter the raffle:

1️⃣ Post a photo of you TRAINING at the gym or Review the gym on Google, FB or Yelp.  2️⃣ If you don’t have a training pic, repost the last picture in this post 3️⃣ Tag us so we can see it and and comment and “done” on this post

⭐ DOUBLE RAFFLE ENTRY POINTS if you’re wearing PMMA merch in the photo!
Winner gets a FREE Training Set 1 Rash-guard and 1 Pair of shorts from the new drop ($110 value) Let’s see who shows up and reps the hardest 👊🔥

Winner will be drawn New Years Eve.

#cincinnati #nogi #bjj #fitness

We’ve had some pretty interesting characters come train with us over the years — see if you recognize any of them!

We also regularly bring in high-level athletes for seminars. We’ve always done our best to keep these seminars free for all members, because the whole gym benefits under world-class instruction.

Who do you think we’ll be sharing the mats with in 2026?

💥 Book your first FREE class today! LINK IN BIO.

#cincinatti #mma #jiujitsu #nogi #muaythai #nky

We’ve had some pretty interesting characters come train with us over the years — see if you recognize any of them!

We also regularly bring in high-level athletes for seminars. We’ve always done our best to keep these seminars free for all members, because the whole gym benefits under world-class instruction.

Who do you think we’ll be sharing the mats with in 2026?

💥 Book your first FREE class today! LINK IN BIO.

#cincinatti #mma #jiujitsu #nogi #muaythai #nky

WHAT SETS PMMA APART!?

1. Transparent, Honest Pricing
Our pricing is simple, clear, and publicly posted. No industry gimmicks. No sign-up fees. No 12-month traps. Just straightforward membership options you can trust. There’s a reason why almost every other gyms do not post their prices..

2. One Membership = Everything
Every membership we offer is fully unlimited and includes all of our programs: Muay Thai, Jiujitsu, sparring, seminars, open mats—you get access to everything without paying extra. This is rare in the martial arts world, and we’re proud to offer it.

3. Culture.
We’re built solid. No politics. No egos. No “better than” attitudes. Just a supportive community of people who show up to train, grow, and help each other get better.

If you want a martial arts gym that’s transparent, all-inclusive, and genuinely welcoming—welcome to PMMA.

Book your first completely free class nor visit our website to buy a membership now!

LINK IN BIO to book your first completely free class 👊🏽

#cinci #cincy #mma #jiujitsu #nogi #muaythai

WHAT SETS PMMA APART!?

1. Transparent, Honest Pricing
Our pricing is simple, clear, and publicly posted. No industry gimmicks. No sign-up fees. No 12-month traps. Just straightforward membership options you can trust. There’s a reason why almost every other gyms do not post their prices..

2. One Membership = Everything
Every membership we offer is fully unlimited and includes all of our programs: Muay Thai, Jiujitsu, sparring, seminars, open mats—you get access to everything without paying extra. This is rare in the martial arts world, and we’re proud to offer it.

3. Culture.
We’re built solid. No politics. No egos. No “better than” attitudes. Just a supportive community of people who show up to train, grow, and help each other get better.

If you want a martial arts gym that’s transparent, all-inclusive, and genuinely welcoming—welcome to PMMA.

Book your first completely free class nor visit our website to buy a membership now!

LINK IN BIO to book your first completely free class 👊🏽

#cinci #cincy #mma #jiujitsu #nogi #muaythai

At PMMA, we have a track for everyone—beginners to advanced, kids (ages 5–12) to adults.

We offer both morning and night classes to fit most schedules.
Start your martial arts journey today.

Book your first completely free class via the link in our bio!

#cincinnati #jiujitsu #nogi #muaythai #cincy
#newyear #fitness

At PMMA, we have a track for everyone—beginners to advanced, kids (ages 5–12) to adults.

We offer both morning and night classes to fit most schedules.
Start your martial arts journey today.

Book your first completely free class via the link in our bio!

#cincinnati #jiujitsu #nogi #muaythai #cincy
#newyear #fitness

Don’t wait until January to start!

Start your martial arts journey TODAY! Whether you’re wanting to learn self-defense, train to compete, or just become the strongest version of yourself — PMMA offers a course for you!
Hit the link in our bio to book your first completely free class!
Adult classes Beginner- Advanced
Kids classes Ages 5-12.

Don’t wait until January to start!

Start your martial arts journey TODAY! Whether you’re wanting to learn self-defense, train to compete, or just become the strongest version of yourself — PMMA offers a course for you!
Hit the link in our bio to book your first completely free class!
Adult classes Beginner- Advanced
Kids classes Ages 5-12.

Going to be a great month!
Book your first free class via link in bio 👊🏽

#jiujitsu #cincinnati!

Going to be a great month!
Book your first free class via link in bio 👊🏽

#jiujitsu #cincinnati!

A story written in sweat.

Congratulations to all the new belts.
Be proud.
Most don’t make it that far.

Shout out to Riley for collecting these 📸
Tag yourself/ repost if you want.

#cincinnati #jiujitusu #nogi #mma #muaythai #matlife

A story written in sweat.

Congratulations to all the new belts.
Be proud.
Most don’t make it that far.

Shout out to Riley for collecting these 📸
Tag yourself/ repost if you want.

#cincinnati #jiujitusu #nogi #mma #muaythai #matlife

#Leglocktober caps off next Wednesday October 29 @ 5:30PM — @theminnesotamaniac bringing some top level technique to PMMA.
Come ready to learn some leg locks, roll, and tap (a lot). 💪🥋

#PMMA #Jiujitsu #BJJ #Grappling #LeglocksOnly #TrainHard #cincinnati

#Leglocktober caps off next Wednesday October 29 @ 5:30PM — @theminnesotamaniac bringing some top level technique to PMMA.
Come ready to learn some leg locks, roll, and tap (a lot). 💪🥋

#PMMA #Jiujitsu #BJJ #Grappling #LeglocksOnly #TrainHard #cincinnati

2025 IBJJF Pan-American bronze medalist!

Lost on an advantage in the semi-finals when I was up 4-2.. they gave my opponent 2 points because of some questionable penalties and it ended up deciding the match.

At the end of the day I should’ve done more. That’s on me.

High note, I subbed the number 3 seed In my first match so that felt good.

Thank you to everyone at PMMA for getting me ready and supporting me. We’re putting together major camps now. And the results are showing.

Special thanks to My wife, for putting up with a hangry husband in camp for the last 5 weeks

What’s next?

The IBJJF World championships are next, Dec 11.

We’ll rest for a couple weeks and then jump back in to training 👊🏽

P.S. shout out to my main guy @_prasanna.adhikari_ for stepping up and competing on the big stage. It’s an enormous kip up and even though you didn’t get the results you wanted. You leveled up majorly this camp and it will show in the coming months. I know you’ll keep pushing.

2025 IBJJF Pan-American bronze medalist!

Lost on an advantage in the semi-finals when I was up 4-2.. they gave my opponent 2 points because of some questionable penalties and it ended up deciding the match.

At the end of the day I should’ve done more. That’s on me.

High note, I subbed the number 3 seed In my first match so that felt good.

Thank you to everyone at PMMA for getting me ready and supporting me. We’re putting together major camps now. And the results are showing.

Special thanks to My wife, for putting up with a hangry husband in camp for the last 5 weeks

What’s next?

The IBJJF World championships are next, Dec 11.

We’ll rest for a couple weeks and then jump back in to training 👊🏽

P.S. shout out to my main guy @_prasanna.adhikari_ for stepping up and competing on the big stage. It’s an enormous kip up and even though you didn’t get the results you wanted. You leveled up majorly this camp and it will show in the coming months. I know you’ll keep pushing.

October schedule! #leglocktober

Oct 15th super roll/ promos
Oct 18th: mma comp
Oct 25th: sparring
Leg locking seminar: tbd

October schedule! #leglocktober

Oct 15th super roll/ promos
Oct 18th: mma comp
Oct 25th: sparring
Leg locking seminar: tbd

Big Month!

Sam Alvey seminar the 12th
Saturday sparring the 20th
Grappling industries competition the 27th

Come ready to work in all advanced/intermediate classes 👊🏽 it’s comp season.

Big Month!

Sam Alvey seminar the 12th
Saturday sparring the 20th
Grappling industries competition the 27th

Come ready to work in all advanced/intermediate classes 👊🏽 it’s comp season.

🥋 Smilin’ Sam Alvey Seminar 🥋
📅 Thursday, Sept 12th @ 5:30PM
✅ Free for all PMMA members
💲 $50 for non-members (registration link in bio – required for non-members/punchcard holders)

Our first seminar with Sam was an awesome, and this one will be even bigger with more mat space and fresh techniques!

Last time, Sam delivered:
🔥 an amazing MMA technique workshop
🎤 An awesome Q&A session
🤼 Sparring rounds with our crew

Now he’s back as the Karate Combat Double Champ, with a huge fight on the horizon—don’t miss your chance to train with him while he’s at the top of his game.

We’ll also be holding belt promotions on this day, so it’s a perfect night to celebrate with the team!

👊 Non-member Spots are limited—reserve yours today! If you are on a punchcard you also have to register.

#cincinnati #nogi #mma #fitness #ufc #karatecombat

🥋 Smilin’ Sam Alvey Seminar 🥋
📅 Thursday, Sept 12th @ 5:30PM
✅ Free for all PMMA members
💲 $50 for non-members (registration link in bio – required for non-members/punchcard holders)

Our first seminar with Sam was an awesome, and this one will be even bigger with more mat space and fresh techniques!

Last time, Sam delivered:
🔥 an amazing MMA technique workshop
🎤 An awesome Q&A session
🤼 Sparring rounds with our crew

Now he’s back as the Karate Combat Double Champ, with a huge fight on the horizon—don’t miss your chance to train with him while he’s at the top of his game.

We’ll also be holding belt promotions on this day, so it’s a perfect night to celebrate with the team!

👊 Non-member Spots are limited—reserve yours today! If you are on a punchcard you also have to register.

#cincinnati #nogi #mma #fitness #ufc #karatecombat

Powell MMA and Fitness turns 5!

Thanks everyone 👊🏽

📸 Riley

#cincinnati #mma

Powell MMA and Fitness turns 5!

Thanks everyone 👊🏽

📸 Riley

#cincinnati #mma

Party will be from 6 PM to 9pm

Cornhole tournament will be limited to 16 teams

Food and prizes!

Cash bar with beer, wine, and nonalcoholic drinks

DM or talk w/ @jenn.leibel if you have any questions.

Location: Rhinegeist Brewery Downtown Cincinnati OTR.

Party will be from 6 PM to 9pm

Cornhole tournament will be limited to 16 teams

Food and prizes!

Cash bar with beer, wine, and nonalcoholic drinks

DM or talk w/ @jenn.leibel if you have any questions.

Location: Rhinegeist Brewery Downtown Cincinnati OTR.

Going to be a great month!
Book your first free class via link in bio!

Going to be a great month!
Book your first free class via link in bio!

Win or learn - A competition Saga

Shot by Riley 📸

#cincinnati #nogi #jiujitsu

Win or learn - A competition Saga

Shot by Riley 📸

#cincinnati #nogi #jiujitsu

NAGA 2025

PMMA has arrived.

Highlights:

👊🏽 As a team we 4th place out of 52 teams.

👊🏽3 gold place finishes

👊🏽 Coach Adam retained the 170lb expert
belt

👊🏽best looking team award 😏

Love this team. Rest up, it’s been a long camp.

NAGA 2025

PMMA has arrived.

Highlights:

👊🏽 As a team we 4th place out of 52 teams.

👊🏽3 gold place finishes

👊🏽 Coach Adam retained the 170lb expert
belt

👊🏽best looking team award 😏

Love this team. Rest up, it’s been a long camp.

July schedule 2025.

Going to be a great month.

Book your first class completely free. Link in bio 👊🏽

July schedule 2025.

Going to be a great month.

Book your first class completely free. Link in bio 👊🏽

2025 National IBJJF runner up!🥈
8 man bracket
Las Vegas

Thanks to everyone at PMMA who helped me prep. Especially my guy @_prasanna.adhikari_

Thanks to coach @gregcmma for being the bud of a lifetime and taking the short notice trip out here with me.

Thanks to @tackett.andrew for the chat and advice today. Faith > fear. Congrats again on the UFCBJJ title.

Next time we’ll go all the way. The guy who beat me in the final was a well seasoned gunner. And played my own game against me. Hats off.

This was my first IBJJF since 2018. And my first attempt at a major IBJJF title.
I’m happy with the result. But back to the drawing board we go.

2025 National IBJJF runner up!🥈
8 man bracket
Las Vegas

Thanks to everyone at PMMA who helped me prep. Especially my guy @_prasanna.adhikari_

Thanks to coach @gregcmma for being the bud of a lifetime and taking the short notice trip out here with me.

Thanks to @tackett.andrew for the chat and advice today. Faith > fear. Congrats again on the UFCBJJ title.

Next time we’ll go all the way. The guy who beat me in the final was a well seasoned gunner. And played my own game against me. Hats off.

This was my first IBJJF since 2018. And my first attempt at a major IBJJF title.
I’m happy with the result. But back to the drawing board we go.

“While it’s always best to believe in one’s self, a little help from others can be a great blessing”
-Uncle Iroh

Book your first free class via link in bio 👊🏽

📸 Riley

“While it’s always best to believe in one’s self, a little help from others can be a great blessing”
-Uncle Iroh

Book your first free class via link in bio 👊🏽

📸 Riley

June 2025 Schedule

Going to be a great summer!

☀️ Summer party Aug 23rd at Rhinegeist

🥋Kids classes now Saturdays at noon, Tuesdays/ Thursdays at 3:30pm

👊🏽 Sparring this Saturday at 10:30am

👊🏽 Book your first class free via the link in our bio!

June 2025 Schedule

Going to be a great summer!

☀️ Summer party Aug 23rd at Rhinegeist

🥋Kids classes now Saturdays at noon, Tuesdays/ Thursdays at 3:30pm

👊🏽 Sparring this Saturday at 10:30am

👊🏽 Book your first class free via the link in our bio!

Starting to feel like summer 👊🏽

Shout out Riley for getting the 📸

LET’S TRAIN!

Mark your calendars for the super roll Wed the 21st 5-7p

Starting to feel like summer 👊🏽

Shout out Riley for getting the 📸

LET’S TRAIN!

Mark your calendars for the super roll Wed the 21st 5-7p

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1213 York Street Cincinnati OH

(517) 802-8283

powellmmafitness@gmail.com

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