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“While it’s always best to believe in one’s self, a little help from others can be a great blessing”
-Uncle Iroh

Book your first free class via link in bio 👊🏽

📸 Riley

“While it’s always best to believe in one’s self, a little help from others can be a great blessing”
-Uncle Iroh

Book your first free class via link in bio 👊🏽

📸 Riley

June 2025 Schedule

Going to be a great summer!

☀️ Summer party Aug 23rd at Rhinegeist

🥋Kids classes now Saturdays at noon, Tuesdays/ Thursdays at 3:30pm

👊🏽 Sparring this Saturday at 10:30am

👊🏽 Book your first class free via the link in our bio!

June 2025 Schedule

Going to be a great summer!

☀️ Summer party Aug 23rd at Rhinegeist

🥋Kids classes now Saturdays at noon, Tuesdays/ Thursdays at 3:30pm

👊🏽 Sparring this Saturday at 10:30am

👊🏽 Book your first class free via the link in our bio!

Starting to feel like summer 👊🏽

Shout out Riley for getting the 📸

LET’S TRAIN!

Mark your calendars for the super roll Wed the 21st 5-7p

Starting to feel like summer 👊🏽

Shout out Riley for getting the 📸

LET’S TRAIN!

Mark your calendars for the super roll Wed the 21st 5-7p

May schedule!!

Don’t miss the super roll!
Promos will be that day 👊🏽😤👊🏽

First 2 classes free. Don’t wait! Book your first class today via the link in our bio.

#cincinnati #nky

May schedule!!

Don’t miss the super roll!
Promos will be that day 👊🏽😤👊🏽

First 2 classes free. Don’t wait! Book your first class today via the link in our bio.

#cincinnati #nky

“How we spend our days is how we will spend our lives”

“How we spend our days is how we will spend our lives”

April 2025 schedule!

Another big competition Month. Let’s get it.

Schedule your first free class free via the link in our bio!

#cincinnati #mma

April 2025 schedule!

Another big competition Month. Let’s get it.

Schedule your first free class free via the link in our bio!

#cincinnati #mma

February Photo drop!

Year is off to a great start!

Book your first free class via link in bio!

Tag yourself 🤙🏽

#jiujitsu #nogi #cincinnati #cincy #mma #muaythai

February Photo drop!

Year is off to a great start!

Book your first free class via link in bio!

Tag yourself 🤙🏽

#jiujitsu #nogi #cincinnati #cincy #mma #muaythai

March Schedule!

First two classes free. Sign up via link in bio 🤙🏽

March Schedule!

First two classes free. Sign up via link in bio 🤙🏽

March 1st!
We’ll be ready.
Come support the team.

March 1st!
We’ll be ready.
Come support the team.

February’s Schedule!

Going to be a great month.
Book your first class via the link in our bio 👊🏽

February’s Schedule!

Going to be a great month.
Book your first class via the link in our bio 👊🏽

PMMA Kids classes are every Saturday at Noon!
Ages 5-12

First class completely free! DM W/ any questions. Sing up link is in bio.

We’re building the next generation of martial artists!
Please share with someone who has kids!

#cincinnati #mma #jiujitsu

PMMA Kids classes are every Saturday at Noon!
Ages 5-12

First class completely free! DM W/ any questions. Sing up link is in bio.

We’re building the next generation of martial artists!
Please share with someone who has kids!

#cincinnati #mma #jiujitsu

2025 is off to an incredible start!   Join the fun and put in some work with us.  Book your first completely free class via the link in our bio  We offer 20+ classes each week! Ranging from beginner to advanced.  Theres never been a better time to join the team.   Community Photos Pt. 3 (thanks Riley 📸)

2025 is off to an incredible start!   Join the fun and put in some work with us.  Book your first completely free class via the link in our bio  We offer 20+ classes each week! Ranging from beginner to advanced.  Theres never been a better time to join the team.   Community Photos Pt. 3 (thanks Riley 📸)

January Schedule 2025!

Book your first free class today using the link in our bio 👊🏽

January Schedule 2025!

Book your first free class today using the link in our bio 👊🏽

2024 is a wrap!

This year at Powell MMA & Fitness has been nothing short of incredible. We’ve celebrated countless victories in jiu-jitsu, kickboxing, and MMA matches across the tri-state. We’re especially proud to bring home our first-ever team title at the Grappling Industries Cincinnati Championships. Which is huge for a team that has been around just over 4 years!
Our gym has exploded with growth, not just in numbers, but also in skill, knowledge, and camaraderie.
We’ve made many improvements like expanding our schedule! Now you can train with us at convenient morning and midday times (6:15 AM & 11 AM). We’ve also added a kids’ class every Saturday at noon (ages 5-12) and a women-only class on the first Saturday of each month.
A Sincere thank you to everyone who creates the positive energy that fuels our gym! Your dedication and support are everything.
As we look ahead to the new year, our commitment remains the same: to equip, empower, and encourage our community. We want to create a space where you can improve yourself, not just as a martial artist, but also as a human.

Cheers to 2025 🤙🏽

Book your first free class now. Link in bio ✅

2024 is a wrap!

This year at Powell MMA & Fitness has been nothing short of incredible. We’ve celebrated countless victories in jiu-jitsu, kickboxing, and MMA matches across the tri-state. We’re especially proud to bring home our first-ever team title at the Grappling Industries Cincinnati Championships. Which is huge for a team that has been around just over 4 years!
Our gym has exploded with growth, not just in numbers, but also in skill, knowledge, and camaraderie.
We’ve made many improvements like expanding our schedule! Now you can train with us at convenient morning and midday times (6:15 AM & 11 AM). We’ve also added a kids’ class every Saturday at noon (ages 5-12) and a women-only class on the first Saturday of each month.
A Sincere thank you to everyone who creates the positive energy that fuels our gym! Your dedication and support are everything.
As we look ahead to the new year, our commitment remains the same: to equip, empower, and encourage our community. We want to create a space where you can improve yourself, not just as a martial artist, but also as a human.

Cheers to 2025 🤙🏽

Book your first free class now. Link in bio ✅

Round 2.
Shout out Riley 📸

Book your first free class now! Link in the bio.

Our gyms the best. Tag yourselves 🤙🏽

Round 2.
Shout out Riley 📸

Book your first free class now! Link in the bio.

Our gyms the best. Tag yourselves 🤙🏽

Next up 🫡

@ethan_bruss and Kyle go to battle next Saturday 😤

Next up 🫡

@ethan_bruss and Kyle go to battle next Saturday 😤

Coach Adam: Hey do you have an old point and shoot cam laying around that we can keep at the gym?

Riley: yea I think I have something laying
around.

Feel free to tag yourselves.

#pointandshoot #cincinnati #mma #gymlife

Coach Adam: Hey do you have an old point and shoot cam laying around that we can keep at the gym?

Riley: yea I think I have something laying
around.

Feel free to tag yourselves.

#pointandshoot #cincinnati #mma #gymlife

November Schedule!

Highlights:

🤝New 6:15am jiujitsu classes Tuesdays and Thursdays w/ Tanner

🤝 Super roll the day before Thanksgiving
5-7:15pm. We’ll be doing some promotions as well during this time.

🤝 We’re closed Thanksgiving and day after (Black Friday)

🤝lots of competitions this month. Buy some tix and support the PMMA competition team!

November Schedule!

Highlights:

🤝New 6:15am jiujitsu classes Tuesdays and Thursdays w/ Tanner

🤝 Super roll the day before Thanksgiving
5-7:15pm. We’ll be doing some promotions as well during this time.

🤝 We’re closed Thanksgiving and day after (Black Friday)

🤝lots of competitions this month. Buy some tix and support the PMMA competition team!

“Smilin” Sam Alvey Workshop!

@smilensam

OCT 22, 6pm At PMMA (address in bio)
Cincinnati, OH

PMMA Members: Free for members.
Non-Members: $30 (must pre-register via link in bio) limited spots available!

Going to be incredible! Sam has over 50+ pro fights w/ more than 20 of them being in the UFC. And is the current Karate Combat heavyweight Champ!

#cincinnati #mma

“Smilin” Sam Alvey Workshop!

@smilensam

OCT 22, 6pm At PMMA (address in bio)
Cincinnati, OH

PMMA Members: Free for members.
Non-Members: $30 (must pre-register via link in bio) limited spots available!

Going to be incredible! Sam has over 50+ pro fights w/ more than 20 of them being in the UFC. And is the current Karate Combat heavyweight Champ!

#cincinnati #mma

“Smilin”
Sam Alvey Workshop!
@smilensam

OCT 22 at 6pm

PMMA Members: Free
Non-Members: $30

Going to be incredible! Sam has over 50+ pro fights w/ more than 20 of them being in the UFC.

“Smilin”
Sam Alvey Workshop!
@smilensam

OCT 22 at 6pm

PMMA Members: Free
Non-Members: $30

Going to be incredible! Sam has over 50+ pro fights w/ more than 20 of them being in the UFC.

October Schedule! + Photo dump

*New morning classes 11am M,W
* Kids class Sat at Noon
*Seminar w/ UFC vet Oct 22 👀
(Any guesses who it is?)
Book your first free class today!
(Link in bio)

#cincinnati #mma #bjj #muaythai

October Schedule! + Photo dump

*New morning classes 11am M,W
* Kids class Sat at Noon
*Seminar w/ UFC vet Oct 22 👀
(Any guesses who it is?)
Book your first free class today!
(Link in bio)

#cincinnati #mma #bjj #muaythai

Kids MMA!

Every Saturday at Noon!
Ages 5-12
No experience needed!
Self defense focused
First class completely free!
Sign your kid up via the link in our bio!

#jiujitsu #nogi #cincinnati #mma #kids #nky

Kids MMA!

Every Saturday at Noon!
Ages 5-12
No experience needed!
Self defense focused
First class completely free!
Sign your kid up via the link in our bio!

#jiujitsu #nogi #cincinnati #mma #kids #nky

Congrats to @nickglueckert officially a blue belt.

3 matches 3 (unique) subs. [triangle, RNC, and Guillotine). Ready for the next step.
Onward.

Everyone else did amazing.

🥇 Coach Isaiah placed first at expert/ brown/ black belt.

Kyle placed second 🥈

@_prasanna.adhikari_ placed 3rd after going up to weight divisions in the intermediate/ blue belt division. 🥉

Congrats to @nickglueckert officially a blue belt.

3 matches 3 (unique) subs. [triangle, RNC, and Guillotine). Ready for the next step.
Onward.

Everyone else did amazing.

🥇 Coach Isaiah placed first at expert/ brown/ black belt.

Kyle placed second 🥈

@_prasanna.adhikari_ placed 3rd after going up to weight divisions in the intermediate/ blue belt division. 🥉

PMMA showed up and showed out today at the FUJI Cincinnati Championships today.

Kyle D 🥇
@impakofficial 🥇
@_prasanna.adhikari_ 🥇
@nickglueckert 🥈(only loss was to Kyle D)

Congrats fellas.

#jiujitsu #nogi #mma #cincinnati

PMMA showed up and showed out today at the FUJI Cincinnati Championships today.

Kyle D 🥇
@impakofficial 🥇
@_prasanna.adhikari_ 🥇
@nickglueckert 🥈(only loss was to Kyle D)

Congrats fellas.

#jiujitsu #nogi #mma #cincinnati

September schedule/ Photo Dump!

✅New classes w/ Cam Mondays and Wednesdays at 11am.

✅Big competition month
Fuji Championships Sep 07
@aj.porter.mma fight Sep 13th
Grappling Industries Championships Sep 21

✅Kids class every Saturday from 12-1pm
@jenn.leibel is now officially the official kids program coordinator.

✅Saturday a sparring is Sep 14 this month at 10:30am sharp.

September schedule/ Photo Dump!

✅New classes w/ Cam Mondays and Wednesdays at 11am.

✅Big competition month
Fuji Championships Sep 07
@aj.porter.mma fight Sep 13th
Grappling Industries Championships Sep 21

✅Kids class every Saturday from 12-1pm
@jenn.leibel is now officially the official kids program coordinator.

✅Saturday a sparring is Sep 14 this month at 10:30am sharp.

Kids Mixed Martial Arts Training! 🤼‍♀️🥊

Looking for a fun and empowering activity for your child? Join us for a FREE introductory kids MMA class! Discover the benefits of increased strength, confidence, and discipline in a safe and supportive environment.

Ages 5-12. No experience necessary.

Go to the link in our bio to sign your kid up for their first free class now!

#kidsmma #martialarts #freeclass #nky #funforkids #ages512 #cincy

Kids Mixed Martial Arts Training! 🤼‍♀️🥊

Looking for a fun and empowering activity for your child? Join us for a FREE introductory kids MMA class! Discover the benefits of increased strength, confidence, and discipline in a safe and supportive environment.

Ages 5-12. No experience necessary.

Go to the link in our bio to sign your kid up for their first free class now!

#kidsmma #martialarts #freeclass #nky #funforkids #ages512 #cincy

Matt Probin, a seasoned veteran with over 50 fights under his belt, is sharing some knowledge with us TOMORROW at 6pm. Don’t miss out!

Matt is a battle-tested veteran of the Thailand fight circuit and Bellator MMA. And not to mention a nice guy 🤙🏽

@matt_probin_pro

Matt Probin, a seasoned veteran with over 50 fights under his belt, is sharing some knowledge with us TOMORROW at 6pm. Don’t miss out!

Matt is a battle-tested veteran of the Thailand fight circuit and Bellator MMA. And not to mention a nice guy 🤙🏽

@matt_probin_pro

August 2024 Schedule!

✅
We’ve added a Beginner Muay Thai Class w/ @daniel_utkin every Thursday at 8:30pm 🤙🏽

✅
Our annual PMMA party is Aug 24th 6-8pm
Going to be a great time. (Free food, drinks, prizes)

✅
Book your first two completely free classes now!

Via the link in our bio.

August 2024 Schedule!

✅
We’ve added a Beginner Muay Thai Class w/ @daniel_utkin every Thursday at 8:30pm 🤙🏽

✅
Our annual PMMA party is Aug 24th 6-8pm
Going to be a great time. (Free food, drinks, prizes)

✅
Book your first two completely free classes now!

Via the link in our bio.

Can’t express how proud I am of PMMA Today. What a privilege and honor to lead y’all into battle.

Congrats to everyone who competed. And extra congrats to everyone who medaled!

And lastly huge thanks for everyone from the team who showed up to help/ support.

We picked up 4 silvers
@yosh.meatchem
Elliot
Ed
@jenn.leibel
Kyle

And Coach Adam is the official 170lb adult expert North American Grappling Cincinnati champion! All wins by Submission.

Pumped to get back to the training room with everybody. And pumped for the next one ☝️

Can’t express how proud I am of PMMA Today. What a privilege and honor to lead y’all into battle.

Congrats to everyone who competed. And extra congrats to everyone who medaled!

And lastly huge thanks for everyone from the team who showed up to help/ support.

We picked up 4 silvers
@yosh.meatchem
Elliot
Ed
@jenn.leibel
Kyle

And Coach Adam is the official 170lb adult expert North American Grappling Cincinnati champion! All wins by Submission.

Pumped to get back to the training room with everybody. And pumped for the next one ☝️

July 2024 Schedule!

✅ New class: Jiujitsu basics Mondays at 8:30pm

✅ Sat Jiujitsu w/ Isaiah is now at 9am

Book your free first class via the link in our bio 🥊🤼

July 2024 Schedule!

✅ New class: Jiujitsu basics Mondays at 8:30pm

✅ Sat Jiujitsu w/ Isaiah is now at 9am

Book your free first class via the link in our bio 🥊🤼

Time to prepare for War.
Hit up the fighters for Tix to the show.

@aj.porter.mma @aj.porter.mma

@andrew_titgemeyer

@michael_summy

Time to prepare for War.
Hit up the fighters for Tix to the show.

@aj.porter.mma @aj.porter.mma

@andrew_titgemeyer

@michael_summy

June Schedule 💯

Book your first free class via link in bio!

Going to be a great month.

June Schedule 💯

Book your first free class via link in bio!

Going to be a great month.

Super roll 5 was epic!

Congrats to everyone who stayed in every round. And huge shout outs to our newly minted blue belts- Michael, Prasanna, and Ed. you guys are savages.
Well earned 🫡

This summer is going to be great!

Book your first free class via the link in our bio right now!

Super roll 5 was epic!

Congrats to everyone who stayed in every round. And huge shout outs to our newly minted blue belts- Michael, Prasanna, and Ed. you guys are savages.
Well earned 🫡

This summer is going to be great!

Book your first free class via the link in our bio right now!

Super roll 4 tomorrow!

Wednesday May 22 from 5-7pm. Normal schedule to follow.

21 rounds, Promos, light snacks and drinks

Going to be epic 🤘🏽

Super roll 4 tomorrow!

Wednesday May 22 from 5-7pm. Normal schedule to follow.

21 rounds, Promos, light snacks and drinks

Going to be epic 🤘🏽

Wes Carter Grappling workshop - Monday May, 20 at 6pm.

Wes is a brown belt IBJJF world champ as well as a PGF season 4 veteran! He has been competing since 2013.

Members completely free.

Non-members $25

Dm if you have any questions 🤙🏽

Wes Carter Grappling workshop - Monday May, 20 at 6pm.

Wes is a brown belt IBJJF world champ as well as a PGF season 4 veteran! He has been competing since 2013.

Members completely free.

Non-members $25

Dm if you have any questions 🤙🏽

It’s time to invest in the next generation of martial artists!

PMMA’s Kids’ summer Self-Defense Program (ages 5-12) equips children with essential self-defense skills through a fun and engaging curriculum that incorporates Jiu Jitsu and Muay Thai techniques.

Ages 5-12 | Saturdays | Noon-1:00 PM | June 1- Aug 3 (10 Training sessions)

Boost confidence & safety this summer! Limited spots available!

First 20 students to register get the whole summer half off! 10 training sessions for only $150
($300 Regularly) *Family discounts available

*Must pre-register

Call [517-802-8283] or email powellmmafitness@gmail.com for additional info/to pre-register.

PMMA Kids: Building Strong, Confident Kids!

It’s time to invest in the next generation of martial artists!

PMMA’s Kids’ summer Self-Defense Program (ages 5-12) equips children with essential self-defense skills through a fun and engaging curriculum that incorporates Jiu Jitsu and Muay Thai techniques.

Ages 5-12 | Saturdays | Noon-1:00 PM | June 1- Aug 3 (10 Training sessions)

Boost confidence & safety this summer! Limited spots available!

First 20 students to register get the whole summer half off! 10 training sessions for only $150
($300 Regularly) *Family discounts available

*Must pre-register

Call [517-802-8283] or email powellmmafitness@gmail.com for additional info/to pre-register.

PMMA Kids: Building Strong, Confident Kids!

March was a great month for PMMA! We placed 3rd out of 26 teams at Grappling Industries Cincinnati Championships. We’re going to roll that energy right into April!

Book your first free class now! Link in bio 😤

#cincinnati #fitness #nky

March was a great month for PMMA! We placed 3rd out of 26 teams at Grappling Industries Cincinnati Championships. We’re going to roll that energy right into April!

Book your first free class now! Link in bio 😤

#cincinnati #fitness #nky

LETS GO!!!! What a day at Grappling Industries Cincinnati Championships!

Some cool stats! 🤓

✔️ TEAM PMMA WON OUR FIRST EVER TEAM TITLE! 3rd place out of 26 total teams! This is significant because we are the only team that placed that earned points solely from NoGi Matches! I think first place would have been in the bag if we had Gi competitors competing as well. THANK YOU TEAM! This truly is everyone’s Title. Teammates, coaches and competitors made this happen. This is 3 years in the making.

✔️ We completely closed out the 170lb division. In a massive 12 man bracket. 1st , second and third place were all from our team! That’s a classic case of iron sharpens iron. Mad proud about that.

✔️ Coach Isaiah unfortunately had no one who’s signed up in his black belt weight division. But he did win the absolute division (all weight classes)!

Congrats everybody! Back to the drawing board!

#jiujitsu #nogi #bjj #grappling #cincinnati

LETS GO!!!! What a day at Grappling Industries Cincinnati Championships!

Some cool stats! 🤓

✔️ TEAM PMMA WON OUR FIRST EVER TEAM TITLE! 3rd place out of 26 total teams! This is significant because we are the only team that placed that earned points solely from NoGi Matches! I think first place would have been in the bag if we had Gi competitors competing as well. THANK YOU TEAM! This truly is everyone’s Title. Teammates, coaches and competitors made this happen. This is 3 years in the making.

✔️ We completely closed out the 170lb division. In a massive 12 man bracket. 1st , second and third place were all from our team! That’s a classic case of iron sharpens iron. Mad proud about that.

✔️ Coach Isaiah unfortunately had no one who’s signed up in his black belt weight division. But he did win the absolute division (all weight classes)!

Congrats everybody! Back to the drawing board!

#jiujitsu #nogi #bjj #grappling #cincinnati

PMMA is the perfect place to take your first step (or kick!)

Book your first free class now! Link in bio :)

Why We’re Your Beginner-Friendly Martial Arts Gym:
• Clean and professional!
• 5 Dedicated Beginner Classes a week: Learn basic techniques and build a strong foundation with our beginner-specific courses.
• 19 Total Classes Weekly: Once you’re comfortable, explore a variety of martial arts disciplines with our extensive class schedule.
Ditch the fear and invest in yourself!

Head to our bio to learn more and reserve your spot in a beginner martial arts class today!

📸 @_gcoll

#CincyMartialArts #BeginnerFriendly #BuildConfidence #LearnSelfDefense

PMMA is the perfect place to take your first step (or kick!)

Book your first free class now! Link in bio :)

Why We��’re Your Beginner-Friendly Martial Arts Gym:
• Clean and professional!
• 5 Dedicated Beginner Classes a week: Learn basic techniques and build a strong foundation with our beginner-specific courses.
• 19 Total Classes Weekly: Once you’re comfortable, explore a variety of martial arts disciplines with our extensive class schedule.
Ditch the fear and invest in yourself!

Head to our bio to learn more and reserve your spot in a beginner martial arts class today!

📸 @_gcoll

#CincyMartialArts #BeginnerFriendly #BuildConfidence #LearnSelfDefense

Looking for a martial arts gym that is beginner friendly but also has a competitive spirit ⁉️
🤼🥋🥊

At PMMA We have people with diverse backgrounds and and all skill levels! from black belt to white belt. Experienced strikers to folks learning their first roundhouse kick!

No experience is needed! We believe everyone deserves the chance to learn martial arts in a solid and encouraging environment.

We hope you’ll feel the power of a supportive team pushing you to reach your full potential.

Head to the link in our bio to learn more and claim your 2 FREE introductory classes today!

#CincyMartialArts #MMAGym #TeamworkMakesTheDreamWork #BuildConfidence

Looking for a martial arts gym that is beginner friendly but also has a competitive spirit ⁉️
🤼🥋🥊

At PMMA We have people with diverse backgrounds and and all skill levels! from black belt to white belt. Experienced strikers to folks learning their first roundhouse kick!

No experience is needed! We believe everyone deserves the chance to learn martial arts in a solid and encouraging environment.

We hope you’ll feel the power of a supportive team pushing you to reach your full potential.

Head to the link in our bio to learn more and claim your 2 FREE introductory classes today!

#CincyMartialArts #MMAGym #TeamworkMakesTheDreamWork #BuildConfidence

Everything You need for great training! 🥊🥋🤼

✅ Large mat space!
✅ Clean and professional facilities!
✅ Cubbies for your belongings!
✅ Showers/ changing area!

Come experience the difference! No pressure, just sweat and good vibes.

Reserve your first free class now with the link in our bio!

#CincinnatiFitness #FreeFitness #GymLife #HealthyLiving

Everything You need for great training! 🥊🥋🤼

✅ Large mat space!
✅ Clean and professional facilities!
✅ Cubbies for your belongings!
✅ Showers/ changing area!

Come experience the difference! No pressure, just sweat and good vibes.

Reserve your first free class now with the link in our bio!

#CincinnatiFitness #FreeFitness #GymLife #HealthyLiving

You won’t want to miss this wrestling workshop!

See what it’s like to drill like a collegiate athlete w/ @mcclanahannathaniel

Starts promptly at 6pm both days.

DM w/ any questions.

🤙🏽

You won’t want to miss this wrestling workshop!

See what it’s like to drill like a collegiate athlete w/ @mcclanahannathaniel

Starts promptly at 6pm both days.

DM w/ any questions.

🤙🏽

Sheesh! What a tournament.

Lots of amazing technique displayed by our guys as well as light shown on areas where we can improve!

Overall definitely proud!

We had competitors from Black belt all the way to white belt competing under the PMMA banner today!
So incredible.

Onward!

Shout out to @dom_corradini @merrickmccarthy, Nick @ben.reitz ed and Isiah for flexing their warrior spirit today.

Shout out to Ben who went undefeated today! 🤝

Lots of amazing war stories to tell 🤙🏽

Sheesh! What a tournament.

Lots of amazing technique displayed by our guys as well as light shown on areas where we can improve!

Overall definitely proud!

We had competitors from Black belt all the way to white belt competing under the PMMA banner today!
So incredible.

Onward!

Shout out to @dom_corradini @merrickmccarthy, Nick @ben.reitz ed and Isiah for flexing their warrior spirit today.

Shout out to Ben who went undefeated today! 🤝

Lots of amazing war stories to tell 🤙🏽

A unique take on the Quarter Nelson to side control or mount from @jonmoxley

#jiujitsu #nogi #bjj #wrewtling #aew #wwe #prowrestling

A unique take on the Quarter Nelson to side control or mount from @jonmoxley

#jiujitsu #nogi #bjj #wrewtling #aew #wwe #prowrestling

PHOTO DUMP!

What a great start to the new year!

2024 is going be great 🙌🏽

There’s never been a better time to start training at PMMA! DM/ go to our website (link in bio) to book your 2 free classes!

#cincinnati #mma #fitness #otr

PHOTO DUMP!

What a great start to the new year!

2024 is going be great 🙌🏽

There’s never been a better time to start training at PMMA! DM/ go to our website (link in bio) to book your 2 free classes!

#cincinnati #mma #fitness #otr

🚨 Pleased to announce Evan Dewitt will be coming to teach a 50/50 jiu jitsu workshop next Friday at 6pm (Jan 12) (open mat at 5pm)
 Evan is an instructor at Derby City MMA alongside ChewJitsu. He is a Professional Grappling Federation (PGF) veteran and has an engaging, fun teaching style.   You will not want to miss this!  Free to all members 💪

$25 for punchcard/ non members.  DM with any questions.

#cincinnati #bjj #nogi #fitness #martialarts

🚨 Pleased to announce Evan Dewitt will be coming to teach a 50/50 jiu jitsu workshop next Friday at 6pm (Jan 12) (open mat at 5pm)
 Evan is an instructor at Derby City MMA alongside ChewJitsu. He is a Professional Grappling Federation (PGF) veteran and has an engaging, fun teaching style.   You will not want to miss this!  Free to all members 💪

$25 for punchcard/ non members.  DM with any questions.

#cincinnati #bjj #nogi #fitness #martialarts

New Class alert! 🚨

Most of y’all have had the opportunity to meet Isaiah.
But you might not know that:

🥋
Isaiah’s from San Diego California and received his black belt in Brazilian Jiu Jitsu in 2021

🏊‍♂️
He’s completed an Ironman Triathlon!
(2.4-mile swim,112-mile bike and a 26.22-mile run completed in that order)

🏥
He’s currently a med school student at UC’s College of Medicine.

Isaiah’s personality is as solid as his jiu jitsu and were super lucky to have him! He’ll be teaching Brazilian Jiu Jitsu in the GI every Saturday at 8:30am starting in November! (NOV 4)

Next time you see him say hey and ask him for a GI recommendation!

New Class alert! 🚨

Most of y’all have had the opportunity to meet Isaiah.
But you might not know that:

🥋
Isaiah’s from San Diego California and received his black belt in Brazilian Jiu Jitsu in 2021

🏊‍♂️
He’s completed an Ironman Triathlon!
(2.4-mile swim,112-mile bike and a 26.22-mile run completed in that order)

🏥
He’s currently a med school student at UC’s College of Medicine.

Isaiah’s personality is as solid as his jiu jitsu and were super lucky to have him! He’ll be teaching Brazilian Jiu Jitsu in the GI every Saturday at 8:30am starting in November! (NOV 4)

Next time you see him say hey and ask him for a GI recommendation!

As a part of LegLoc(k)tober we are bringing in one of the absolute best leg-lockers in the world, @maxhansonbjj

He is a black belt competing at the highest level and has more accolades than I can note. He is currently the 155 and 170lb Enigma champion!
Max is making serious waves right now amongst competitors, and in a year or two’s time,everyone else will now his name as well! So come meet and learn from this amazing submission specialist while you can!

Time: Oct 21st at 10am!
Location: 1213 York Street Cincinnati Ohio

Completely Free to Monthly members!

$25 for everyone else (Other schools,Non members/ punchcard members)

Don’t miss out on this Leg-locks Masterclass!

As a part of LegLoc(k)tober we are bringing in one of the absolute best leg-lockers in the world, @maxhansonbjj

He is a black belt competing at the highest level and has more accolades than I can note. He is currently the 155 and 170lb Enigma champion!
Max is making serious waves right now amongst competitors, and in a year or two’s time,everyone else will now his name as well! So come meet and learn from this amazing submission specialist while you can!

Time: Oct 21st at 10am!
Location: 1213 York Street Cincinnati Ohio

Completely Free to Monthly members!

$25 for everyone else (Other schools,Non members/ punchcard members)

Don’t miss out on this Leg-locks Masterclass!

🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️

Next Saturday (Oct 7) we start our Female only open mat at 9:30am :)

Going forward, the open mat will be the first Saturday of every month at 9:30am!

Run by the amazing @justjoding

Time will consist of 15-20 mins of instruction, followed by an open mat! Till about 10:30am!

Free and open to members and non members alike! 📣

Tell the ladies in your life! Invite your friends, girlfriends, wife’s, daughters etc!!

Come get some great work in!

🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️

Next Saturday (Oct 7) we start our Female only open mat at 9:30am :)

Going forward, the open mat will be the first Saturday of every month at 9:30am!

Run by the amazing @justjoding

Time will consist of 15-20 mins of instruction, followed by an open mat! Till about 10:30am!

Free and open to members and non members alike! 📣

Tell the ladies in your life! Invite your friends, girlfriends, wife’s, daughters etc!!

Come get some great work in!

PMMA Super roll number 3!!
21 rounds 🙌🏽

This Wednesday 9/20 from 6-8pm

All classes Wednesday evening will be canceled.

Promos, light snacks/drinks, great rounds!

See ya there!

PMMA Super roll number 3!!
21 rounds 🙌🏽

This Wednesday 9/20 from 6-8pm

All classes Wednesday evening will be canceled.

Promos, light snacks/drinks, great rounds!

See ya there!

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1213 York Street Cincinnati OH

(517) 802-8283

powellmmafitness@gmail.com

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