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When it comes to grappling training, the debate between gi and nogi often sparks strong opinions. Both styles offer unique benefits, but for those involved in MMA or with a wrestling background, nogi tends to be the more practical choice. This post explores the key differences between gi and nogi grappling and explains why nogi aligns better with MMA and wrestling athletes. Gi training What Are Gi and Nogi Grappling? Gi grappling involves training with a traditional kimono-l

Many people hesitate to start training in martial arts or Brazilian Jiu-Jitsu because they feel they need to be in shape first. The idea that you must have a certain level of fitness before stepping onto the mat or into the dojo is common but misleading. The truth is, you can get in shape while training martial arts . This approach not only builds your fitness but also keeps you motivated and engaged in a way that traditional workouts often do not. Why You Don’t Need to Be Fi